Loving & mothering

Loving starts with yourself, as does mothering. You’ve got to have something before you have something to give. In this section you'll find yoga to empower your womanly spirit, which knows how to bend without breaking in the face of life's challenges. Quite often, our biggest challenges are about how we relate to and care for those we love most — our partners and our children - which can often bring out painful emotions. The yoga here not only helps you gain perspective and balance with strong emotional ties, but also helps to free up your ability to create the family life you want, and have fun in the meantime.