Balancing

From the time she's young to the time she's a "wise woman," the menstrual cycle profoundly affects a woman's life. This one feature makes all the difference, on every level — mental, physical, and emotional. Each stage of life —from PMS to menopause — holds challenges and gifts.

Balance is the key to turning these challenges into gifts. In practicing specific yoga exercises for dealing with PMS, mood swings, and menopausal symptoms, a balance comes into your life, a sense of well-being. No matter what your current phase of life, these chapters have something priceless to offer — an opportunity to experience calm in the midst of the storm.